Nutrition coaching for optimal fitness, performance, and health!
Looking forward to helping you align your nutrition with your specific performance and health goals!
-Kristen Davis, MS, RD, CD, CSSD
Using evidenced-based nutrition information and practical tips that have helped my clients over the last 11+ years to reach their health and fitness goals, I can help you too!
My Passion for Fitness and Performance Nutrition
It all started with my own journey of trial and error with fueling when I dove into the world of mountain sports, fitness, and overall wellness. After countless fueling mistakes (leading to negative health and performance consequences), I became obsessed with sports nutrition and was able to experience first hand how critical it is for active people to have their nutrition dialed in for their unique needs and goals. It didn’t come easy for me, and it doesn’t come easy for most people! After 11+ years of working with clients to optimize their nutrition, it never gets old for me. I get to see the transformations on a daily basis- constantly reassuring me that having the ‘right’ nutrition strategy, that’s tailored to one’s unique needs, is an absolute game-changer.
Who I work with
I work with anyone with fitness, performance, and health goals- ranging from professional athletes to people exercising to optimize their health and fitness. My clients range from youth to master’s athletes. Whether you are an ultra runner, marathoner, triathlete, mountain athlete, body builder, CrossFit athlete, or an average gym-goer- I would love to help you reach your goals.
What my Clients are Saying
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I learned a lot about how my eating and lifestyle habits were sabotaging my body composition goals and my ability to see fitness gains. Kristen helped me dive into all the details with my nutrition, including my poor relationship with food… I’m so glad I found her!
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Kristen helped me navigate the stomach issues I was having for years! I came to her after I had exhausted all other avenues. Not only do I feel SO MUCH better on a daily basis, I don’t have to stress about finding a bathroom during my runs!
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I started working with Kristen to help me navigate which sports products would work best for me, as many of them upset my stomach. She ended up being the best healthcare advocate I ever had. Because of her, I was able to get to the root cause of migraines and digestive concerns. We resolved so much more than just sports gels!
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Kristen helped me realized I was way undereating! She helped me plan out my meals and fueling strategy in detail. She laid it out in a very do-able way. Highly recommend working with her!