Instant Pancake Mix - High protein

Best Part? ONLY 1 INGREDIENT NEEDS TO BE ADDED! + Multigrain, Vegan, High Protein, Delicious!

Ideal as a Pre and Post Exercise Meal or Snack 

1 serving makes 1 medium pancake

MAKE IN BULK METHOD 24 servings (saves you time later on!) 

Ingredients: 

• 3 cups whole wheat flour

• 2.25 cups brown rice flour

• 1.5 cups rice protein powder

• 1.5 cups ground flaxseed

• 1.5 cups oat flour (grind oats in blender) 

• ½ cup + 2 Tbsp + 2 tsp sugar

• ¼ cup baking powder

• ~1 tsp salt 

Directions: 

1. Mix all ingredients together very well 

2. SIFT the flour mix into an airtight container for storage; tape mixing instructions on container for quick reference 

Once ready to make a pancake: 

1. Measure out ½ cup of the dry mixture into small bowl (*this makes 1 medium-sized pancake, see notes to make a larger serving!)

2. Add ⅓ cup vanilla soy milk* and whisk together well

3. LET SIT FOR 5 MINUTES 

4. Add optional mix-ins, if desired (fresh blueberries, banana, or chocolate chips)

5. Using a rubber scraper, pour batter onto lightly oiled nonstick pan, cook on medium heat; flip once bubbles start to appear on top

6. Top with your desired toppings: 

   1. Real maple syrup or raw honey 

   2. Peanut butter and jam

   3. Fruits

   4. Nuts or nut butters

Notes: 

*You can use unflavored soy milk or other milk of choice

*This makes pretty thick pancakes, if you want them a bit thinner, add a tsp or so extra soymilk until you get the consistency you like

A single serving not enough? 

• Double batch: 1 cup (level scoop) mix + ⅔ cup soy milk 

• 1.5 servings = makes 1 large or 2 small/ medium sized pancake

  • ¾ cup (level scoop) mix + ½ cup soy milk

*To get additional CHO, top with fruits, jam, syrup or honey; nuts and nut butter will add additional protein and healthy fats 

SINGLE PANCAKE METHOD: (if you haven’t made a bulk batch of the mix and want to try the recipe out first) 

Ingredients: 

• 2 Tbsp whole wheat flour

• 1.5 Tbsp brown rice flour

• 1 Tbsp rice protein powder

• 1 Tbsp ground flaxseed

• 1 Tbsp oat flour (grind oats in blender) 

• 1.25 tsp sugar

• ½ tsp baking powder

• Small pinch of salt 

Directions

1. In small (cereal sized) bowl, mix all ingredients together 

2. Add ⅓ cup vanilla soy milk and whisk together very well

3. LET SIT FOR 5 MINUTES

4. Add optional mix-ins, if desired (fresh blueberries, banana, or chocolate chips) 

5. Using a rubber scraper, pour batter onto lightly oiled nonstick pan, cook on medium heat; flip once bubbles start to appear on top

6. Top with your desired toppings: 

   • Real maple syrup or raw honey 

   • Peanut butter and jam

   • Fruits

   • Nuts or nut butters

Macros Per Serving

CHO: 39g

Protein: 20g

Fat: 5g