Pre-run Tacos
Ingredients
Corn tortillas (not crispy)
Boiled, sliced, and salted potatoes (or sweet potatoes)
Egg(s) *See notes for vegan option
Fresh dill or cilantro
Your favorite salsa
Turmeric, ¼-½ tsp
Salt and pepper
Optional: Additional cooked veggies (as tolerated- example: cooked carrots, bell peppers)
Directions
Slice potato(s) lengthwise into the shape of French fries, and steam for ~10 minutes, until soft, salt
Beat eggs into small bowl, add turmeric, salt and black pepper per preference; beat/mix well; use 1 large egg per 2 tacos; 2 eggs for 3
On low medium heat, heat a non-stick pan and lightly spray with olive oil, add ~½ egg worth of the egg mixture and quickly press a corn tortilla to stick to the mixture, pressing down lightly to cover the bottom of the tortilla, cover with lid, cook for ~30-60 seconds until egg is cooked and stuck to the tortilla, flip and cook for another ~20-30 seconds without the lid, then repeat the process until all the taco are cooked
Assemble the tacos- place black beans and sweet potato slices on the bottom, layer with pepper/onion mix, top with radish and fresh dill
Top with your favorite salsa and enjoy!
Notes
*If you don’t eat eggs, skip sticking the egg to the tort and add a couple slices of tofu for some protein; cut the tofu into the shape of French fries and toast on a non-stick pan with a small amount of oil, salt, and optional BBQ sauce until crispy or firm.
*Want more protein with this meal? Add another egg, tofu, beans OR have a drink on the side with soy milk and/or collagen peptides.
*Need more carbs? Have a side of fruit or fruit juice.