Pre-workout Fuel Ideas

What makes these recipes great for before exercise, is they are high in carbohydrates and offer a moderate amount of protein. These recipes are also a great post-workout fuel since the carbohydrates and protein recommendations are similar for both timeframes.

Healthy, Balanced Meal Ideas

No need to limit these ideas to only the post-exercise timeframe. These meal ideas offer a great balance of macronutrients and are nutrient rich and delicious! What sets these recipes apart from the ‘pre-run’ fuel ideas is these offer more substance and generally have a slightly higher fat content, making them more ‘balanced’.

Snacks

These are great to have on hand to snack on at home, at work or school, during travel, or while out on a trail!

Dips, Sauces, and Sides